Every other week, Monitor staff writes about a feature article exploring wellness in the Capital Region. We’d like to thank our Community Partner Concord Hospital. Our Community Partners do not ...
Exploring the great outdoors offers a host of mental and physical benefits. But there are a few things you need to know first. By Danielle Friedman Hiking, a form of exercise older than exercise ...
Whether you’re a casual hiker, a seasoned backpacker, a thru-hiker chasing the triple crown or a world traveler, you’ve likely faced a classic footwear dilemma: hiking shoes vs. hiking boots. It’s a ...
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