The 78-year-old Grandmaster Chen Zhenglei is the 19th generation descendent of the Chen family and 11th generation ...

A Tai Chi and Wushu master reflects on fifty years of training, Yin and Yang philosophy, meditation and the true meaning of ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

For many, tai chi brings to mind scenes of people in a peaceful park, performing graceful movements that are more ballet than martial art. That idea isn't too far off, according to Scott Caulpetzer of ...