Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Five moves and a set of dumbbells are all you need to torch your midsection and, over time, strengthen your core. This routine fits perfectly at the end of any existing workout, or you could even roll ...

Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

Stand, holding a dumbbell in your right hand. Step your left foot out to the side and bend your left knee to lower, keeping ...

Naturally, your go-to core workout might include a variation of sit-ups, crunches, and planks. Because as a runner, you know how important training your midsection is to improve your performance. But ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have used them for decades. But given recent changes in military testing, the next ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

When it comes to exercising at home, burning calories and getting fit, one doesn't need an expensive gym membership or fancy equipment. Some of the most effective workout plans are made at home with ...