Should the body bend that way? Athletes compete in competitive Yoga events throughout the world. Yoga USA Federation -- intro: If you consider touching your toes a major accomplishment, you’ll be ...

Why Outdoor Yoga Enhances Your Experience Scholars dating back to the era of Hippocrates suggest that “ green exercise,” which is exercise that takes place outdoors, is highly beneficial to physical, ...

At its core, yoga is a movement-based exercise that draws from all of our surroundings. Even though it originated thousands of years ago, when desks were not the norm. Due to their adaptable nature, ...

Summit County has tons of opportunities to get outside this summer for a yoga class. Whether it’s yoga by the water, yoga on the water or yoga near the slopes, there’s something for everyone. Here’s ...

Summer is a short and sweet time in the Vail Valley where people tend to spend as many moments as they can outdoors. From dining on patios, listening to music on a deck, watching movies in the park — ...