Internal Family Systems has become one of the most discussed therapy frameworks online, helping people make sense of ...

Family systems therapy is a form of psychotherapy that helps individuals resolve their problems in the context of their family units, where many problems are likely to begin. Each family member works ...

Being raised in a toxic environment can deeply affect the way a person forms relationships later in life. It’s common for people who grow up in toxic family systems to mirror the patterns they were ...

Forbes contributors publish independent expert analyses and insights. McGill Desautels Faculty professor covering leadership and strategy. In many ways, today’s workplace thrives on human energy. Gone ...

Considering our emotions, parts, and core identity in Christ. “I do not understand what I do. For what I want to do I do not do, but what I hate I do.” So says Paul in Romans 7, and so, it seems, says ...

Specializing in EMDR, Hypnotherapy, Sex therapy, AEDP, IFS, CBT, ACT, and more, I will tailor our sessions to your unique needs and goals on your healing journey. Contact me if you are struggling with ...

With wedding season and graduations right around the corner, chances are you will be spending time with your loved ones shortly. However, does the thought of a family get-together leave you feeling ...