Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Jumping rope is a fun form of exercise that you probably remember fondly of doing as a child, but, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 25, 2019 Add ...

Jumping rope might have been your go-to activity during fourth-grade gym class, but this simple piece of equipment is actually one of the best-kept secrets of the fitness world. And it’s not just for ...

I love the idea of jumping rope. You can quickly get your heart rate up without fancy equipment and it’s an activity you can do in your bedroom, backyard or a hotel room without needing very much ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 11, 2019 Add ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Confession: for a woman nearing 40, I’m pretty darn good at ...