Fasting is an ancient practice, oftentimes associated with religions throughout the ages. But the concept of intermittent fasting is new and has recently exploded in popularity. What exactly is ...

Numerous studies have suggested that intermittent fasting - abstaining or reducing food and drink intake periodically - can be good for us, making it one of the most popular diet trends worldwide and ...

There is so much talk these days of fasting, it’s worth a deeper look at the science to understand it better. Fasting is not a new phenomenon, it has been done for centuries as a religious practice ...

Many of us made a New Year’s resolution to lose weight, get in shape and take better care of ourselves. With so much information about nutrition and exercise available, it can be hard to know which ...

Intermittent fasting is not a diet. It is simply an eating pattern. You schedule your meals to suit your lifestyle versus eating mechanically three (or more) times a day. For example, if you eat ...

It is commonly said that when the purpose of a thing is not established, its abuse is inevitable. While some are permitted to drink water in the course of the fasting (especially one that spans beyond ...

Before we dive in, I’ll set the scene just in case you’ve missed the memo. Essentially, intermittent fasting is a way of eating that is more concerned with when you eat rather than what. There are a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For several ...

Don't miss out on the headlines from Lifestyle. Followed categories will be added to My News. Before we dive in, I’ll set the scene just in case you’ve missed the memo. Essentially, intermittent ...