As Muslims observe Ramadan, they fast from sunrise to sunset, abstaining from food, water, temptations, and wrongdoings, and instead focusing on worship and self-reflection. Muslims worldwide wake up ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Karen Ramey-Torres, a retiree from Colorado, was overweight and concerned about her health after setbacks including a small stroke. Then she heard about a type of intermittent fasting called ...

Intermittent fasting has its benefits but effectively extending the lifespan of living beings might not be one of them, according to a recent Nature study. Instead, the mouse study revealed that ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, ...

There’s something powerful about fasting. For many of us, it’s woven into the way of life, a pause that’s spiritual, cultural, or simply personal. Maybe it’s the stillness of Ramadan evenings, the ...