If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

Many of us want to lose fat and build muscle, but not necessarily weight. Who wouldn’t prefer to have lean, sculpted muscles? The whole lose fat and build muscle equation can get tricky, but building ...

I struggled with dieting and consistency for years. These are the fat loss principles that helped me stay lean, strong, and ...

Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Resistance training is going to be your best friend.

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

The women shared their inspirational stories, and weight-loss tips, with "GMA." Three women who each lost more than 100 pounds opened up about their remarkable weight loss journeys and shared their ...

The new class of drugs has changed the game when it comes to weight loss. What are the key dietary considerations you need to ...

If you are struggling to lose weight, you may be doing it wrong. Know what is the correct way forward to shed weight during menopause.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. As a bride-to-be, I expected the occasional unsolicited opinion about things like color schemes or venue logistics. What I didn’t ...