Although your body creates its own fat from excess calories, there are other kinds of fats that we get through our diet. Dietary fats include: Monounsaturated fat Polyunsaturated fat Saturated fat ...

For years, fat had a bad rap, sparking the “low-fat” craze that took over the ‘90s. But fat is anything but harmful, and it’s needed for overall health. Case in point: Fat is an essential ...

For decades, saturated fat was considered unhealthy and eating it was thought to contribute to heart disease. More recently, experts have begun to question whether eating saturated fat is really as ...

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in your ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...

Forbes contributors publish independent expert analyses and insights. Noma Nazish writes about actionable ways to live well. For years, fat had been shunned as a pariah of the food groups. All fatty ...

Vitamin D is fat-soluble, meaning your body absorbs the vitamin better if you take it with foods containing fat. Examples of fatty foods include fatty fish, olive oil, nuts and seeds, and avocados.