Coffee, while known for boosting energy, paradoxically causes sleepiness in some individuals due to factors like adenosine ...

If you regularly wake up from seven or eight hours of sleep still feeling tired, your instinct might be to start aiming for nine or even 10 hours a night — but that move might not solve the problem.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Reaching for another cup of coffee? Find yourself dozing off at work? You’re not alone. The 2020 Sleep in America poll found that 44% of Americans feel sleepy two to four times per week, and 58% say ...

Feeling exhausted all the time might be more than just a sign that you need a vacation. A new study suggests that chronic ...

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The changing of the seasons can leave you feeling more fatigued than usual. Try these practical tips from doctors to regain your get-up-and-go.

Feeling sleepy during the day does not always depend on last night’s sleep. In fact, the food one consumes plays an essential ...

Discover why you may feel so tired on your days off, even when you have weekend plans that you very much want to partake in. Let’s say it’s Friday night, and you’ve made it through another hectic ...

Feeling a little more tired and slow is par for the course in wintertime. According to mental health experts, this is often due to a combination of factors, including limited sunlight on the shortest, ...

We all need a good night's rest, but how we sleep is highly personal. I tried out a variety of tools to see what works best. Lexy was a producer and on-air presenter who covered consumer tech, ...

Napping is supposed to refresh and re-energise us, right? However, many people wake up from a nap feeling groggy, sluggish, and even more tired than before they laid down. If you've ever wondered why ...