When you’re starting out with lifting, there’s nothing particularly comfortable about trying the barbell bench press for the first time. Lying underneath a heavy bar – with no easy way to bail – ...

Watch as a dedicated female powerlifter takes on a challenging bench press in a gym environment, achieving a new personal record. Get inspired by her powerful form, the importance of a spotter, and ...

Add Yahoo as a preferred source to see more of our stories on Google. How much weight is realistic for bench pressing also depends on age. Photo: Getty Images/Westend61 The barbell is ready on the ...