Millions of women are syncing workouts to their cycle, but has the trend raced ahead of science?

Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

Does Cycle Syncing Actually Work? Here’s What the Research Says

Cycle syncing has become one of the biggest fitness trends on social media. The idea is simple: adjust your workouts based on ...

Feeling Indecisive? Your Cycle Could Be a Built-In Guide for Choosing When to Eat, Work and Rest

Your cycle already knows when you should work harder eat more and rest. Here are your biggest questions finally answered.

Cycle Syncing: Why You Should Adjust Your Diet And Workouts To Your Hormonal Phases

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

Want to Optimize How You Eat, Work and Sleep? Menstrual Cycle Syncing May Be Able to Help Next Month

Cycle syncing has moved from wellness blogs to mainstream conversation, fueled by a femtech industry valued at $66.2 billion ...

You Could Be Training Against Your Hormones Every Month, and Exercise Science Is Only Now Catching Up

Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...
Medical Xpress

Hormones influence women's exercise performance, but not as you'd expect, finds research

Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations ...

Stressed, Tired, Or Anxious? Why Shatavari Might Work Better For Female Hormones Than Ashwagandha

Dr Neha Bothra explains why shatavari might work better for female hormones than ashwagandha. Here are the ways that it can ...