Figs, or anjeer, can have various health benefits. Here is how they can benefit long-term health and reduce certain risks for ...

Soaked anjeer (dried figs) eaten daily improves digestion, provides fiber, antioxidants, and essential minerals, supports heart health, and may aid blood sugar control. Consume 3-6 figs soaked ...

Want to add something healthy and delicious to the daily diet? Then here’s an age-old dry fruit, which is naturally rich in antioxidants and other essential nutrients. In fact, this dry fruit has been ...

Figs are naturally rich in vitamins A and K, plus minerals like calcium, potassium, and magnesium. Dessert has never been so healthy.

Why Winter is Special for Food Choices The winter months are cherished for various reasons, including the delightful weather ...