She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...
Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...
A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...
Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.
Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.
Tiffany Rothe on MSN
Monday Motivation: There IS Hope After 50 — But You Must Do These!
Feeling stuck after 50? 💪 It’s time to rise again! In today’s Monday Motivation, Coach Tiffany shares powerful lifestyle ...
When women cross 50 they experience many changes; physical, mental, emotional. As menopause begins, hormonal shifts tend to affect bones, metabolism, mood, and also heart health. Gynaecologist ...
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