For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they don't feel comfortable or welcome going to their local gym, according to recent research. This isn't just ...

While this bra can double as a workout tank in some ways, Women’s Health awarded it 'Best Crop.' It offers medium-support, ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...