“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

The Ketogenic diet is a powerful tool best reserved for short-term therapeutic use under medical supervision (like for ...

Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A man in his 40s said cleaning up his diet instead of guessing on calories and protein helped him see results in the gym with ...

"We are good at blaming and shaming...but actually it has the opposite effect," a senior author of the study said.

Cricket coach Naushad Khan, inspired by his son Sarfaraz's weight loss, achieved a remarkable 38-kilogram reduction in six ...

At 59, Shah Rukh Khan maintains his fitness through a simple, disciplined diet built around home-cooked meals and portion ...