When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...

When it comes to the modeling industry, fitness models are the cream (or perhaps the protein shake) of the crop—their work requires stringent levels of physical demands. If you want to start working ...

I'm 43 and have been active for most of my life, competing in various sports and physical challenges. In the past four decades, I've run seven-mile obstacle courses, fought in kickboxing competitions, ...