Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Training large groups with varying fitness levels is one of the most challenging things to do well. Success will be defined by increasing the group's fitness levels and doing so without injuring ...

Army Master Fitness Training Course, MFT, arrived at Fort Huachuca Sept. 15 through Oct. 9 so trainers could prepare Soldiers for the physical demands of war and educate them on fitness. The four-week ...

Desperate times often call for desperate measures. We need to realize how to make the best of the situation. Thanks to technology, you can stay fit without leaving your house. Here, we have selected ...

To become a member of the Air Force Special Warfare Program, candidates must meet the physical standards on the physical ability and stamina test (PAST). Here are the specific minimums to qualify for ...

Miami Recreation offers personal training to give you one-on-one tailored fitness sessions, or group fitness classes for exercising in a fun setting led by an instructor, fostering motivation and ...

When the coronavirus pandemic temporarily closed gyms nationwide in 2020, many people opted to do their workouts at home through online instruction. Even after fitness facilities reopened, a good ...