WOODLAND HILLS, LOS ANGELES (KABC) -- One of the most commonly selected New Year's resolution is to improve fitness, but how you do that in '24 is different than when you were 24 years old. Staying ...
“Keep your hands on your face to keep your spine aligned,” certified pilates instructor Sylvia Lewis told her five students as they did their best to follow those instructions while lying on their ...
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Rob Gronkowski helps unveil new weight room, fitness center at Woodland Hills High School
Rob Gronkowski was on hand Tuesday to help unveil a new weight room and fitness center at Woodland Hills High School. Woodland Hills is known for its football program and sending players to the NFL ...
A Woodland Hills alumni who parlayed the strength fostered in the high school’s weight room into an NFL career has partnered with U.S. Steel to create an upgraded fitness center at the high school.
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