Mel Robbins revealed her "anchor thought" technique for conquering flight anxiety, helping nervous travelers focus on positive outcomes instead of fears.

Add Yahoo as a preferred source to see more of our stories on Google. Fear of flying is more common than you might think. Many people find themselves gripping their armrests, feeling jittery, or even ...

Read full article: Jacksonville’s only girls rugby team open to adding players as 3rd season approaches USS Delbert D. Black is the first 2026 deployment from Naval Station Mayport. USS Delbert D.

Understanding the root cause of a fear of flying is the first step to addressing flight anxiety and figuring out treatment options. Experts recommend trying therapies like exposure therapy, as well as ...

Metro’s Deputy TV Editor Tom Percival recently flew premium economy from London to Tokyo with British Airways.

Did you know that every time you board a plane, you have a 1 in 11 million chance of crashing? The news of a plane crash sends chills down everyone’s spine, even those who’ve never set foot on an ...

I hate to fly. I work myself up into a nervous wreck when I step on a plane. I can't relax during the entire flight. What can I do to calm myself down? First, let's define fear of flying. I argue that ...

Add Yahoo as a preferred source to see more of our stories on Google. Here are the unexpected ways I use headphones to make flying in planes bearable. I'm a person of structure and routine, and ...

Aviophobia affects 6.5 percent of the population. "Aviophobia, a fear of flying, affects 6.5 percent of the population, according to the National Institute of Mental Health." Getty Images Oct. 7, 2013 ...