The Number-1 Food for Lowering Cholesterol Naturally, According to Experts

Along with a few key nutrients to avoid.

Vanesa León, nutritionist: “after 40, your gut microbiome improves with a diet rich in fiber and fresh foods” and here’s where to start

Nutritionist Vanesa León reveals how fiber and fresh foods can improve your gut microbiome after 40 and support better health ...

The No. 1 Way to Tell If a Food Is Anti-Inflammatory, According to a Dietitian

If you’re dealing with chronic inflammation, your food choices can help you manage the condition. Here’s a dietitian’s tip to ...
Newsweek

I Tried the Mono Diet, the Results Transformed Me

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Have you ever found yourself constantly overthinking your food choices, ...
Dagens.com on MSN

Food, focus and memory: Why diet patterns matter for long-term brain health

Nutrition choices can shape daily routines in quiet but meaningful ways. The strongest guidance points toward balanced meals, ...
Food & Wine

Repackaging Diet Culture: How ‘Functional’ Food Took Over the Snack Aisle

Audrey Morgan is a senior editor at Food & Wine with over eight years of experience covering food and drinks. She has held staff positions at Liquor.com and Food Network Magazine, and her work has ...
Forbes

Fatty Liver Diet: Foods To Eat And What To Avoid

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...