To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus ...

Hidden ingredients in your daily diet could be the silent triggers behind joint stiffness and flare-ups, but making small ...

Leading rheumatologists warn that hidden dietary triggers can spike inflammation levels, turning manageable stiffness into ...

Vitamin K2 is a versatile nutrient recognized for its bone and cardiovascular health benefits. It ensures calcium reaches the ...

In today’s fast-paced world, maintaining joint health is more crucial than ever. Many individuals experience joint discomfort due to various factors such as aging, repetitive strain, or previous ...

Cold weather increases the risk of joint pain, weak immunity, and dehydration in senior citizens. A well-planned winter diet with warm meals, seasonal vegetables, proteins, healthy fats, fruits, ...

Orthopedists share their best tips. By Jancee Dunn When I was younger, I used to spring out of bed. Now, it’s more like a slow heave — my knees and hips protesting as I release a middle-aged groan.

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

Joint health is a crucial aspect of overall well-being, particularly as we age or engage in physically demanding activities. Many people experience discomfort and reduced mobility due to joint-related ...