When thinking of protein, it’s easy to picture meats and beans as the main stars of the food pyramid. But there are actually ...

Medically reviewed by Kierra Brown, RD Eggs, meat, and fish are some of the obvious sources of protein, but a few foods and ...

In addition to protein, seafood contains vitamin B12, vitamin D, selenium, and omega-3 fatty acids. 8 The Dietary Guidelines for Americans recommend that adults eat at least 8 ounces (2 palm-sized ...

Got a can of white beans in your pantry? Transform your butter, canellini or navy beans into one of these recipes that are ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber. Here is a list of high-protein beans ranked from highest to lowest.

A Consumer Reports article reported elevated lead levels in several protein supplements, including plant-based protein ...

A new Consumer Reports investigation found that many popular protein powders and shakes contain high levels of lead. More ...

Getting enough protein is key to fueling your body. While there are plenty of high-protein foods to add to your plate, many ...

Consumers might be consuming higher than recommended levels of lead without realizing it, according to findings released by ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...