Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

If you’ve ever been blindsided by an IBS flare-up like bloating, cramps, unpredictable trips to the bathroom you know how ...

Ginger is low in FODMAPs, making it easier for people with IBS to tolerate. Ginger may help ease symptoms of IBS, including nausea, bloating, stomach pain and gas. Ginger is available in multiple ...

If you have irritable bowel syndrome or any digestive issues (supposedly, all the hot girls do), you’ve likely heard of the FODMAP diet. But what does that mean exactly? It’s a term experts want to ...

A new study found that your genes can determine the impact of thiamine on your gut. Foods like black beans, pork and cereal ...

Stress, changes in the gut microbes, and sensitivity to certain foods like wheat, milk, citrus fruits, beans, cabbage, milk, and aerated drinks can also lead to this condition.