Are you following a low-carb diet to lose weight? Discover 11 low-carb foods that can help. The post 11 low-carb foods that ...

Drugs like Ozempic have allowed many people to lose weight they were unable to shift before. Could a diet have the same ...

A diet with minimally processed foods nearly doubles weight loss compared to a diet with ultra-processed foods.

Nuts are high in calories and fat, so should you avoid them if you’re trying to lose weight? Luckily, you shouldn’t. Studies have shown that people who include nuts in their diets experience great ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support healthy weight loss here.

Weight loss supplements are a big industry, but do they actually work? A dietitian explores the evidence, efficacy, and safety of common weight loss supplements.

Canned foods can be a low-calorie, nutritious choice to support weight loss. Pick canned chicken, fish, fruits, vegetables and beans for fiber and protein. Opt for canned foods that are low in sodium ...

Research on apple cider vinegar for weight loss is limited and not strong enough to prove that it's effective. Apple cider vinegar may also cause side effects.

I used to be that person constantly raiding the pantry two hours after eating a “healthy” salad. Sound familiar? Turns out, I was missing one crucial piece of the puzzle: fiber. According to the U.S.

Many people assume that foods labelled as “healthy” automatically support weight loss, but appearances can be deceiving. Some ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of mood-boosters is essentially your body trying to compensate for the perceived pain, ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...