At a time of unsettling news at home and abroad, these shows offer tips and first-person accounts to alleviate a spiraling sense of unease. By Emma Dibdin There’s no shortage of reasons to feel ...

NEW YORK (WABC) -- May is Mental Health Awareness Month, when we focus on the importance of mental health and its impact on our wellbeing. A recent post by "Sesame Street's" Elmo asking simply, "How ...

Kelly Ripa can still find time to film Live with Kelly and Mark and fit a podcast into her busy schedule. Every Wednesday, the dynamic talk show host treats her fans to a new episode of Season 2 of ...

Are you stressed out? Your simplest fix could be. Drinking a glass of water. Being well hydrated is great for your body, good for your skin, but also for your mental health. Abigail Cafi is my guest ...

Flood watches and warnings remain in effect as heavy rain continues to pummel western Washington. by Molly Shen, KOMO News Reporter SEATTLE — On the left side of your radio dial, you'll find Seattle's ...

It’s important to take a moment to pause and take a long, slow exhale as we navigate life. In our series, "Breathe Away Anxiety," we explore ancient breathing techniques alongside cutting-edge ...

Dr. Barbara Andersen delves into the newly updated guideline for management of anxiety and depression in adult survivors of cancer in this ASCO Guidelines podcast episode. This guideline affirms prior ...

When you or a loved one feels anxious, how do you respond? According to professor Tracy Dennis-Tiwary, this is the key moment when many of us make a mistake. Uncomfortable with the pangs of tension — ...