Most people don't eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous. You may not know how much of each ...

Making sense of food serving sizes is tough, especially when many of us rely on packaged foods to tell us how much a serving is (and then ignore it anyway, because snacks are yummy). Anyway, one ...

ORLANDO, Fla. (IVANHOE NEWSWIRE) - Most people don’t eat enough fruits and vegetables each day to best support their health, and some of that might stem from serving size guidelines being so ambiguous ...

Curious about what a serving size definition is? Here's how much you should be eating of foods like avocado and nut butter, according to a dietitian. Conventional wisdom (and most research) tells us ...

A registered dietitian explains the difference of portion size vs serving size, why it matters, and how to use the intel to reach your health goals. Two other phrases you’ll often hear in relation to ...

An update to the serving sizes listed on food labels will better reflect the amount of food people actually eat, the Food and Drug Administration (FDA) says. But determining an appropriate serving ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

If you’re looking to maintain ketosis, you may need to avoid or reduce portion sizes of some foods, including refined carbs, starchy vegetables, and certain fruits. The keto diet is an extremely low ...

Read full article: Jacksonville nonprofit hosts 5th annual Steals & Slides Kickball tournament to support homeless veteran programs An adult woman was hit in the lower abdomen/hip area. Get ready for ...