Yoga with Kassandra on MSN
15 min Sunday Morning Full Body Yin Yoga - DAY 7
Join Kassandra for a full body yin yoga class, perfect for deep stretching and all levels. No props needed! Recline into ...
Yoga with Kassandra on MSN
15 min Morning Yin Yoga - Wake Up & STRETCH!
No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...
Optimize your health by learning the inherent strengths and weaknesses of your body type Explains the 4 major body types of Korean Sasang medicine; the best foods, exercises, and herbs for each; and ...
Yoga as practiced in North America is almost exclusively ""yang"" in nature, meaning that it relies upon postures that aggressively stretch the muscles. Paul Grilley offers his book Yin Yoga: Outline ...
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