In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

Build functional strength and challenge your body in entirely new ways.

Building muscle is essential as you age, but fitness experts say strength alone isn't enough. Improving balance and stability ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

Why "functional fitness" is currently in vogue – and how to implement it. Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first ...

A strong core is not only a total flex – literally – it’s key for building total-body strength that carries over into everyday movement. And building one requires functional core training. Functional ...

Physical health isn't just about running faster or lifting heavier—it's about building movement that supports you for life. Functional exercises train your body to handle the demands of daily ...

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

Somewhere along the way, we accepted the idea that visible muscles automatically translate into health. From where I stand, ...

Ashton Hall's bodybuilding physique was put to the test by traditional Indian desi training ...