A new study from the University of Leicester finds that high fruit intake reduces air pollution's harmful effects on the ...
Our happy hormone serotonin, is overwhelmingly produced — 95% — in our gastrointestinal tracts, according to Simply Neuroscience. Since digestion happens at a chemical level, what’s really in our food ...
CHICAGO — Without fat, many foods lack substance. Fat dissolves and concentrates flavors and aromas, and depending on the source, may bring its own flavors to a recipe. Think: buttery croissant, ...
Discover how vitamin D from fish, mushrooms, fortified foods, and supplements plays a critical role in preventing deficiency ...
The thyroid, a small gland in the front of the neck, plays a critical part in regulating the body’s metabolism, growth, and development, according to research. The thyroid is a “jack-of-all-trades,” ...