Which exercise ball chair is best? Exercise ball chairs give you the advantages and exercise of balance balls with more stability and durability. If you’re looking for a comfortable exercise ball ...

You've no doubt heard that sitting will kill you. Which is really bad news. However, we're not chained to our chairs: We can stand more and we can swap our desk seat for an exercise ball. And today, ...

Building a lean, toned core goes beyond traditional crunches; it's about engaging all core muscles to burn calories and ...

Sculpt and stretch your lower body with this set of three 30minute beginninglevel workouts for the legs thighs hips buttocks lower back and abs Lower Body Yoga with Suzanne Deason presents a gentle ...

While a popular, growing trend today, Gaiam has been a part of the “active sitting” category since 2005 with the onset of their Classic Balance Ball Chair®, which offers ergonomic back support and ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. Gym goals tend to be a combination of: Get stronger, get ...