Motivational and inspirational quotes can pick you up on a bad day and inspire you to even greater heights.

Even the people who look forward to their daily workouts have days where exercising is the last thing they want to do. And while it's always okay to take a day off and let your body rest, when you ...

Scaling that midweek mountain can be tough. You've barely recovered from Monday, and the weekend still seems like a distant dream. We all need a little extra encouragement sometimes, especially on ...

OK, it's not always your brain's fault that you find yourself back in the locker room before you've completed your planned workout. Sometimes you just wuss out. We polled 100 women to find out the ...

Positive quotes can provide inspiration during times of change, but does positivity impact motivation in the long run? The Mayo Clinic says that positive thinking can increase your life span, reduce ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

The weekend is just around the corner. But before you shift into full-blown Friday mode, perhaps you need a little mood boost to power through your personal to-do list, go for a long walk or tackle ...