When toddlers melt down and teens snap back, it’s natural for us to have emotions. Some parents feel overwhelmed or out of control. Others try to push their emotions away. Emotions, after all, can be ...

Emotion has a bad reputation in decision-making—being emotional is often seen as counter to rational thought and good decision-making. People often have the idea that if emotions can be avoided or ...

Asking for help can feel daunting and may also be your window to healing. My goal is to offer a safe space for you to ask the scary questions, feel the unwanted pain, get to know your emotions and ...