On your plate of sushi or in some green teas, and your favorite Indian dishes, ginger is one of the most nutritious and tasty spices out there. It belongs to the Zingiberaceae family, a flowering ...

Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor at Garage Gym Reviews, loves that ginger is warm and slightly zesty. As a registered dietitian, he's also a fan of its health benefits, ...