From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

This video breaks down simple techniques to perfect your golf backswing. By focusing on posture, rotation, and arm ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Amateurs duff chips because they use only their hands and arms. No. 1 Teacher Mark Blackburn shows the move tour players use ...

When Viktor first came out on tour—he describes his golf swing's sweet spot somewhere around 2020—he kept his arms more in front of his body in the early part of his backswing. Then Hovland says as he ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...