From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

This 4-week golf program with fitness expert Carolina Romero focuses on performing exercises that are good for the rolling of tight muscles, upper body rotation, lower body rotation, as well as upper ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Almost an hour outside of the thriving metropolis of Dallas, Texas is a place called Denton, a small town with a snug array of shops and restaurants, which are lorded over by the brown, boxy dormitory ...

Every aspect of this training program targets a physical trait vital to swinging a golf club. You need to be sturdy, be able ...

Reading the recent MythBusters story on whether you’ll hit it farther by swinging faster or by swinging more efficiently reminded me of a saying my old boss and mentor, Hank Johnson, had: “The ...

Clubhead speed is something everyone wants more of, from the upper echelon of professional golf down through the amateur ranks. Getting more if it is one of the single best things you can do for your ...