Some animal studies have linked kombucha to a number of health benefits, including reduced inflammation and better blood ...

Researchers at Tufts University analyzed the coffee-drinking habits of more than 45,000 Americans. Here’s what they found.

Potatoes offer a few potential health benefits, from digestive support to blood pressure management. But you'll need to cook them.

Fibermaxxing,” a new TikTok trend, can be great for your gut and overall health, experts say. Here’s how to do it right.

Can you eat cottage cheese every day? While cottage cheese is a healthy food, it isn’t ideal for everyone – or for every meal. One reason is that it contains fat and can be high in sodium. "Some ...

If you have specific dietary concerns, it's always a good idea to speak with a registered dietitian.” What is the healthiest oil to cook with? Most have some benefits but these two might be best.

Are mushrooms good for you? No matter where they're grown, mushrooms pack plenty of health benefits. One cup (close to 100 grams) of button mushrooms, for instance, contains nearly 3 grams of ...

Yes, cashews are good for you. But here's why it's critical to eat them in moderation. Daryl Austin USA TODAY ...

Is hummus good for you? Here’s what dieticians have to say Experts break down the chickpea-based dip’s nutrition profile By Lauren Manaker, M.S., R.D.N., L.D. Published: 26 November 2024 ...

But what if I told you that stress can actually be good for you—and that, sometimes, more stress is actually helpful.

Beef tallow is getting the star treatment after winning the endorsement of influencer Nara Smith. The ingredient’s popularity ...