That’s just an example of how music for exercise can help to enhance well-being. Consider reflecting on what genres of music from within or outside your own culture inspire you to exercise and have ...

Singing and listening to music have a whole host of benefits, from helping you to breathe deeply to stabilising your cardiac ...

T he music darts into the ear, does its subtle job in the subcortex of the brain, then slips out the other ear without saying goodbye. The listener is all but unaware that he has heard anything ...