We’ve all heard about affirmations, those uplifting nuggets of wisdom that help reshape our mindset and claim to kickstart positive change, but while affirmations can be powerful in reframing your ...

In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

Thanksgiving is supposed to be about showing gratitude for everything you have in life. But if we’re being completely honest, ...

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...

We grow up receiving very distinct messages, both overtly and subliminally, that the most sought after state is one of “happiness,” a “positive attitude,” and eternal “gratitude.” Our society supports ...

You should express gratitude every day, stressed Country Living. Write it in a journal, send thank you notes, help others, ...

Honolulu (KHON2) – Gratitude and self-affirmations are powerful tools that can positively impact mental health, emotional well-being, and overall life satisfaction. According to Haylin Dennison, ...

We are who we are. It does not make us bad or wrong because we are not inherently happy, have gratitude or relay positive affirmations. Besides, just because we practice expressing the sentiments does ...