Study finds 50-year-old athletes have cells that look decades younger. Dec. 1, 2009— -- People who run everyday do it to keep their hearts strong, spirits up and waistlines trim, but how many ...

Regular physical activity is important for maintaining a healthy brain as we age. But experts say one particular form of exercise—resistance training—is crucial for brain health, with research showing ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Exercise comes with all sorts of perks, including physical, mental, and emotional improvements. By getting regular workouts in, you stand to gain a wide variety of benefits, some of which you would ...

Every hour a child exercises at age 11, they have a 12% lower risk of a mental health problem by age 18 Sports reduced risk of depression, anxiety and addiction among boys and girls WEDNESDAY, May 14, ...

Older adults experience less muscle soreness following exercise according to research which overturns the widespread belief that aging muscles are less resilient. Younger adults were categorized as ...

Colon cancer is one of the leading causes of cancer-related death worldwide, and it's on the rise among younger adults in the U.S. But research recently published in the journal Cancer, finds regular ...