Chlorella is an incredibly nutritious freshwater algae that is native to Japan and Taiwan. Chlorella benefits have long been known to science, especially its role as a rich source of protein.

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.

This article originally appeared on Undark. As a teenager growing up in Nigeria, Helen Onyeaka was obsessed with microorganisms. The tiny lifeforms, which include bacteria and yeast, can be grown ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Today, Onyeaka is an industrial microbiologist and a deputy director of the ...

Life in the Philippines is full of hustle and heart. From navigating EDSA traffic and powering through long workdays to making time for family dinners and barkada nights, it’s no wonder many Filipinos ...

Chlorella and spirulina are two types of nutrient-dense microalgae used as supplements. There is some evidence that both may support heart health, blood sugar control, and immune function. However, ...