Guava is one of the most nutrient-dense tropical fruits you can find—and its juice packs nearly all the same benefits as eating the fruit whole. Fresh guava juice made without added sugar delivers a ...

Guava is suddenly everywhere-and the gorgeous pink fruit has a lot more to offer you than just an Instagram moment. Experts say guava for weight loss is legit, thanks to loads of a special fiber that ...

Guava is a highly nutritious tropical fruit. Fresh guava juice without added sweeteners can provide similar nutrition to the whole fruit. You can also purchase commercially made guava juice, but these ...

Jonathan Purtell, MS, RDN, CDN, is a registered dietitian at Lenox Hill Hospital. His primary interests include surgical and neurosurgical intensive care, orthopedic, obese/post-bariatric, and ...