I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

“It’s being comfortable with being uncomfortable, as my dad has always told me. Pain is a weakness of the mind,” said Charley Hull. This statement of hers aptly suits the kind of player she is.

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Welcome to the 1st week of our third 30 day series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Tiger Woods was one of the best golfers in his prime, not just because of skill, but also because of his fitness.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...