Discover the ingenuity behind transforming an angle grinder into a powerful automatic hammer machine. This video demonstrates ...

My workout was both ruined and saved by Hammer Strength equipment. Actually, in the end it turned out to be a lot of fun. I got a tip on a local hardcore bodybuilding gym here in downtown Vancouver, ...

Machines versus free weights? Free weights, any day. It’s a nobrainer. Or, at least that’s what I always thought. Dumb-bells and barbells, the two main constituents of free weights, are believed to ...

Those weight lifting machines at the gym can be intimidating, but in reality lifting on a machine that looks like something out of "The Terminator" can be a fun and safer way to get familiar with ...