I actually recommend starting balance training as soon as you hit your 40s, by doing unilateral (single-sided) moves and ...

Perturbation-based balance training might be one of the most versatile fitness techniques you’ve never heard of today. Touted as a way to prevent falls among older adults and those with neurological ...

Regain confidence, rebuild strength, and stay steady on your feet with these simple exercises recommended by an expert.

I’m not sure how or why it happened. Most likely, while changing direction I slipped or tripped on one of the taped lines of the Har-Tru (clay) court I was playing on. It’s not the first time it’s ...

New research in cerebellar ataxia challenges current guidelines that focus on balance training, finding that aerobic workouts may hold broader benefits.

It’s becoming popular for cyclists (and triathletes) to put a big focus on “balance training” as a part of their strength training. Do you really need the wobble, or is it just throwing your training ...

Columbia University Medical Center-led research reports that home high-intensity aerobic training improved ataxia symptoms, ...

Aquatic exercise helps seniors strengthen muscle and improve balance with safe, low-impact moves that support mobility and overall wellness.

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