ExeRcise: Study recommends exercise as therapy to depression. Some physiotherapists on Monday in Lagos said that physical exercise of any sort was vital for good mental health, especially in the ...

Explore water exercises for sciatica relief; they are gentle on joints and may improve flexibility and lower back pain, and are Ideal for those seeking safe, low-impact workouts.

Millions of people in the UK suffer from arthritis and other joint issues. Article continues below ADVERTISEMENT Depending on the type of condition you have it can cause joint pain, stiffness, ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

Hand weakness after exercise can indicate overuse, edema, carpal tunnel syndrome, or nerve damage. Learn when to adjust your ...

Physiotherapy is a cornerstone of many recovery processes, but did you know that combining it with other wellness practices ...

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. Dr Pothiraj Pitchai, ...

World Physiotherapy foundation was established in the UK on September 8, 1951. Every year for the last 28 years, since 1996, affiliated physiotherapists around the globe have been marking this day as ...

World Physiotherapy Day, celebrated on September 8 each year, highlights the significant role that physiotherapists play in promoting health, wellness, and rehabilitation. This day is an opportunity ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...