ExeRcise: Study recommends exercise as therapy to depression. Some physiotherapists on Monday in Lagos said that physical exercise of any sort was vital for good mental health, especially in the ...

Millions of people in the UK suffer from arthritis and other joint issues. Article continues below ADVERTISEMENT Depending on the type of condition you have it can cause joint pain, stiffness, ...

Pilates is a go-to exercise style for anyone seeking better mobility and flexibility. It relies on slow, purposeful movements that stretch and tone muscles in flow-like sequences. As such, it’s not ...

World Physiotherapy Day, celebrated on September 8 each year, highlights the significant role that physiotherapists play in promoting health, wellness, and rehabilitation. This day is an opportunity ...

Older adults, as they age, often face difficulty with mobility. This is where gentle physiotherapy exercises assist seniors in staying healthy and agile in their movements. Dr Pothiraj Pitchai, ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...