Incorporating a pull-up bar adds a new dimension to your ab routine. Hanging from the bar challenges your abs from a different angle while placing a bigger demand on your hands, shoulders, and lats. A ...

Core workouts can get old when you never break away from the back corner of the gym and the same planks, situps, and crunches. You'll have more fun (and get a much better training session) when you ...

When you see a pull-up bar, there’s one physical activity that likely comes to mind: pull-ups. While they’ve lent this piece of equipment its name, they aren’t the only physical feat that an athlete ...

In the quest to learn impressive skills in the gym, it is easy to forget the most basic exercises. And it cannot get more basic than reaching up for a pull-up bar, gripping it with both hands, and ...

This move is a double dose of muscle-building awesomeness. First of all, Lindsey is hanging from a bar and holding her body in a sort of half pull-up with her elbows bent to work her upper body. And ...

Floor exercises will always be a part of core and abs training, but doing them repeatedly in the same way can be boring. This boredom is triggered by repetitive movements which get easier over time, ...

Hanging exercises should also have a place in your exercise routine, especially if you want to get much more benefit from exercise. There is no one way to stay active, there are high and low impact ...