While a lot of effective core exercises have you working out on a mat on the floor, there are other loftier options. Just look up to add some variety to your core routine, and try a hanging leg raise.

Trainers explain the common mistakes people make when doing hanging leg raises, plus why they're actually about strengthening your core. Sometimes, the title of things can be misleading. Some examples ...

Workout challenges can be dumb, especially ones that involve your abs. Yet, we can't get enough of them, especially this close to beach body season. To help me get back on track with my workout ...

If you want to test your core, skip the crunches and step to the pullup bar to elevate your ab training game. The hanging leg raise might be one of the most underrated exercises for developing ...

Any time I do a high-volume intense workout that builds muscle, my goal is to challenge myself mentally and physically. High-volume training can take many forms—unlike strength training, where you ...